Weekly Mileage: 17 (2 days)
Workout
9 mile run
4x100m
Breakdown
Went out to Moraine with Becky. It was really cold and kind of snowing at the start of the run, but stopped snowing and got kinda warm after four miles or so. I ran the first six miles with Becky in a really comfortable pace and then picked it up the last three miles by myself. It is awesome having someone to run with when the weather is that crappy and when you don't feel well. She has been super helpful on days like that.
Shoes
Nike Lunarfly 3 (can't keep logging miles in these)
Looking Ahead
I'm writing this a day late because my family is in town and we spent the day together Wednesday. I wasn't feeling great and didn't get time to get my run in today, which is ok because I can use this as my day off and just shift the rest of the week by one day. Tomorrow will be hard four mile tempo, nine miles Friday, five miles Saturday and 14 Sunday.
Great Times
Having mom and Tiff here has been great the last few days. Last night we went to Compadres for dinner and Becky, Tyler and Dann all came out as well. We had a great dinner and enjoyed some drinks. Nice for mom to be able to put a face with some of the people I am always hanging out with finally. Tonight, it's all about the Penguins and the opening night of the playoffs! Back on it tomorrow.
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