Thurs. April 5 - Busy Day

Weekly Mileage: 30 (4 days)

Workout
East 8 mile run at 7:02 pace
4 x 100 strides

Breakdown
Felt way better than I thought I would considering  how hard yesterday was and how my legs were feeling afterwards. I actually went out in sub-7 pace and dialed it back because there was no reason to run that quick.

I went from my house to downtown, then just ran out Cooper street and Stoughton to the four mile mark and turned around. The way back into town is a bit hilly and the wind was in my face almost the whole last four miles, but it really wasn't that bad and I felt really good.

Shoes
Nike Lunarfly 3

Lacrosse
I'm posting a day late because as soon as I finished running I had to shower and hustle to get to lacrosse. The game ended up ranking in my top 10, maybe my top 5 all-time moments in sports information. We have never beaten IUP in the history of our program, and they were riding an eight game winning streak and undefeated in the conference coming in. We dominated the final 15 minutes of the game and upset them, 18-13. This senior class is the first class of athletes that I have seen every single season for since I began my career. I couldn't be more proud of them and I was so happy that I had to celebrate after the game (Emma's dad is awesome!).

Today
Easy 5 miles today and just some relaxing after work. Might even get the sticks out and play a round of golf for the first time this year. Tomorrow will be tough. 12 mile run. Longest run since 2006 for me, but I feel good going in and I am confident it won't be an issue.