Weekly Mileage: 25 (3 days)
Workout
10 mile run
Breakdown
Some semi major issues in my legs kept me from running a few days this week, but I made sure to get my long run in today. I went out Cooper St and Stoughtoun and then down 108 to 5 miles and back. The way back was awful, uphill from miles 5-6 and then into the wind from 7-9.
I still ran pretty hard on the way back, closing in 6:45 or so. I finished in about 7:10 average pace, which as I mentioned included some good hills and a lot of head wind. It wasn't too bad. That is a bit slower than I want to run on race day, but we will see.
I didn't feel any major issues with my knees or feet, which kept me from running the last couple days. so that was a great sign.
Shoes
Kayano 18
Next Up
This week included the last hard speed workout and long run of my training. This week will feature an easy 3-2-1 workout as my speed day and an 8-9 mile easy run as my long run. Next week just easy runs all week until race day. Should be ready to go.
I HOPE IT DOESNT SNOW 8-12 INCHES TOMORROW LIKE ITS SUPPOSED TO!!!!
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