Weekly Mileage: 8 (1 day)
Workout
8 mile run
4x100m
Breakdown
Felt great through five miles and then a little blah the last three. Not used to running that much the day after a long run, but it went well. Went out Cooper street extended to Stoughton.
Shoes
Nike Lunarfly 3
Looking Ahead
9 miles tomorrow will take me to 29 miles over three days, which will be the longest three day mileage stretch for me in well over six years. Feeling good though.
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